Diet of Israeli nutritionists

According to nutritionists Israeli abuse of food is not nothing but a complete mismatch between the understanding and action, and the consumption needs of the body.

Deformed shape is not the most Strashnoto impact of excess weight. It is still a peripheral circulation disorder limfoobrashtenie and other disturbances in the metabolism (and zhlachnokamenna babrechnokamenna disease, diabetes).

To this is added a whole bunch of bolezhki - reduced resistance to infectious body and yeast-inflammatory diseases, diseases of the airways. All this, if you want to avoid. Anyone can fail and should not be otchayva. But not fast.

Optimal speed of weight loss is 2-3 kg per month. Israeli doctors recommend to take into account the compatibility of products strictly.

• Meat, eggs, kashkavalat can be combined with green vegetables, but should not be eaten together with milk and starch products, acidic fruits, cream, cows and vegetable oils.
• Fish combined with the green vegetables.
• Milk is not combines with any product.
• Grease is useful to be used only with cereal and green vegetables.
• Green vegetables are combined with protein and starch foods.
• Nekiselite fruits are eaten separately or with milk, but can not be combined with cereals, bread and protein. It is best to drink only water, and clean without mineral supplements.
• Juices, milk is considered to be food.

Recommended by nutritionists for Israel tested its full menu, which not only leads to weight loss but also improves the conversion process, the body released from the slag and encourage the work of all organs and systems.

Dietary regime they should not exclude one or the other, but they can be used rationally, taking into account their absorption and compatibility. Use only one or several products is not only harmful, but hazardous to health.

Morning:

Is at once a tea drinks to one tablespoon of olive oil.

After 15 minutes:

Cup yoghurt or milk.

First breakfast:

Salad vegetables, oats or buckwheat mash of, peas, corn, cottage cheese, boiled egg (in days), non-sweet tea, preferably green.

Lunch:

(12-12,30 hours) 200-300 d nesladki fruit.

Lunch (14,30-15,00):

Vegetable salad, vinaigrette, vegetable soup or borsch, prepared boiled or steam meat, black bread (one piece), baked apple.

Afternoon (18-18,30 hours):

300 g nesladki fruit.

Dinner:

Cup sour milk or yoghurt, fruit mixture, which is prepared as follows: Have mercy in equal amounts of dry date, prunes, figs and more. Dried fruits, plus nuts. Drink the mixture with water or tea.